Need Help?, Struggling with Low Carb, Keto or Sugar-Free?  My name is Sarah Flower, I am a leading Ketogenic Nutritionist and Author.  Please contact me for a FREE 15-minute chat.  You can also follow me on social media. 

Welcome to my new website, everydaysugarfree.   Go to the recipe tab and discover a range of recipes suitable for a variety of diets including, gluten-free, grain-free, dairy-free,  sugar-free, low carb, LCHF, Banting and Ketogenic diets.  I do hope you like them.  I will be adding more recipes when I can, so why not sign up to receive alerts for new recipe posts as well as product reviews, health articles and news.


I am a ketogenic nutritionist, author, food writer and recipe developer based in the United Kingdom, so these recipes are mainly in metric form, though if you message me I can convert them for you.  I teach cookery and healthy eating classes and seminars.  Find out more about my work in the 'about me' tab.  You can also browse my books.  If you would like to purchase any of my books, head over to my website www.sarahflower.co.uk and visit my shop.


I have written 22 books to date.  There are links to some of these below.  For those who are interested in Sugar-free, or low carb recipes, you may want to check out my books The Sugar-Free Family Cookbook, Low Carb Slow Cooker and Eating To Beat Type 2 Diabetes and Keto Slow Cooker.  I also have a very active Facebook page 'Everyday Sugar-Free' where I share recipes, tips and advice to the low carb community.  


I have placed a large number of my clients on this diet regime with huge success. It is a fantastic way of eating to ensure not just weight loss but also helps with many ills, including diabetes, heart disease, arthritis, menopause, fertility, hypertension, fatty liver disease, IBS and many more.

Please contact me by clicking on the tab above.  


Sarah Flower Nutritionist

Latest Books