Welcome to my new website, everydaysugarfree.  Go to the recipe tab and discover a range of recipes suitable for sugar-free, low carb, LCHF, Banting and Ketogenic diets.  I do hope you like them.  I will be adding more recipes every few days as well as product reviews, health articles and news.


I am a nutritionist, author, food writer and recipe developer.  I teach cookery and healthy eating classes and seminars.  Find out more about my work in the 'about me' tab.  You can also browse my books.  If you would like to purchase any of my books, head over to my website www.sarahflower.co.uk and visit my shop.


I am an advocate of the low carb, high fat (LCHF) way of eating.  This is a grain-free, low carb, sugar-free way of eating and I have seen amazing results from this.  


My books, The Sugar-Free Family Cookbook, Low Carb Slow Cooker and Eating To Beat Type 2 Diabetes all recommend this way of eating.  I also have a very active Facebook page 'Everyday Sugar-Free' where I share recipes, tips and advice to the low carb community.  


I have placed a large number of my clients on this diet regime with huge success. It is a fantastic way of eating to ensure not just weight loss but also helps with many ills, including diabetes, heart disease, arthritis, menopause, fertility, hypertension, fatty liver disease, IBS and many more.


Latest Books

Sarah Flower Nutritionist
Get In Touch

Sarah Flower Nutritionist & Author