Beetroot and Apple Soup This is a very healthy soup, with a vibrant red colour. Adding some warming spices helps lift this soup to another level. Serve with ...

This very simple beef casserole has a lovely warming hit of horseradish and mustard. It’s so easy and perfect for winter evenings. Double Up & Freeze! Serves...

I love the rich flavour of this soup, and it’s wonderfully creamy and very filling, too. If you are not a fan of garlic, leave it out. This recipe is from m...

If you like your food with a bit of a kick, you will love this dish with its blend of spices creating a warming caribbean flavour. Adjust the spices to suit...

This is prefect for a special occasion. This gateau makes 16 slices – it is quite rich, so you don’t need large slices! This is the top end of carbs at 8....

I have been experimenting a lot with different chocolate muffin recipe combinations. I wanted them to have a very light, fluffy sponge as often LCHF and suga...

I have experimented with lots of LCHF bread recipes (including many that have come out purple thanks to psyllium husk). I like the dense nutty flavour, like...

I think it is important to keep to traditional family favourites, especially when dieting. Food is not just about taste; it is also about satisfying the mind...

This is one of my family’s favourites. We tend to have this as an extra at Christmas, it helps cleanse the palate!! I don’t use gelatine in this recipe as ...

If you are using raspberries or strawberries, you may want to sieve before adding to the liquid to remove the pips. This mixture makes 24 Nutritional informa...

This is easy to prepare and is a nice treat, especially at Christmas. You can add chopped nuts, which is delicous as shown in my pic. I have bagged these ...

I am really excited to finally see my new book on the shelves. Eating to Beat Type 2 Diabetes was written from the heart. I am lucky enough to have had co...

Tis the season to indulge, but we can still stay on track. These work out around 4g of carbs per biscuit, so for those following a very strict Keto/LCHF reg...

This is delicious served on a bed of courgette spaghetti. You can also use lamb, both benefits from a slow cook, so prepare in advance and cook on low for 8...

Lemon drizzle was one of my dad’s favourite cakes (the other was my apple and cinnamon cake). This is a low carb/grain free version which is super-moist, ev...

This is a lovely almond shortbread recipe, suitable for those on a low carb diet. Really easy recipe and gives you something to have with your cuppa when y...

When I was little, my mum always made me egg custard. I never drank milk so she used to try to fill me up with milky puddings - this still remains a favouri...

Get into the Christmas spirit and make this amazing sauce, the whole house will smell wonderfully Christmassy. Nutritional information Per 100g 31 Kcals 0.2g...

This is my version of a lower carb and lower sugar Christmas pudding. I have tried to create the same authentic flavour without overloading too much with na...

This roulade is rich, light and fluffy. If you are not used to dark chocolate, you may find this a little bit bitter as it is very rich cocoa flavour. This...