Sarah Flower
Spiced chocolate biscuits
Excuse the poor photography, I just wanted to get this recipe out. I have been following a low carb way of eating now for many years. ...
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Sarah Flower
- Dec 14, 2021
Keto Mince Pies - Low Carb, Low Sugar, Grain-Free
First thing to do is make the keto mincemeat. It will store up to 2 weeks in a sterilised jar or you can freeze it. I used brandy and...
Sarah Flower
- Dec 1, 2021
Spiced Clementine Christmas Cake!
This is my nod to a Christmas cake and one I absolutely love. You can decorate it to suit, but I love it with a little icing and some...
Sarah Flower
- Jul 22, 2021
Delicious Low Carb Carrot Cake
Low Carb Carrot Cake This is a lovely low carb carrot cake, delicately spiced. I use a sweet spice mix from The Spice Pots Company, but...
Sarah Flower
- Jul 13, 2021
Keto Profiteroles (Choux Pastry Recipe)
This is a simple recipe to make amazing profiteroles. These are as near to normal choux pastry as I can get. They won’t puff up and...
Sarah Flower
- Mar 8, 2021
Orange & Chocolate Bakewell Tart
A family favourite with a sugar free, low carb twist! This is a variation on my very popular Bakewell tart and it is really divine. If...
Sarah Flower
- Mar 7, 2021
No-bake dark chocolate nut bars
These are absolutely yummy and a great addition to a packed lunch, or just a simple treat to have with your cuppa. Serves 12 Nutritional...
Sarah Flower
- Mar 5, 2021
Coconut Macaroons
These coconut macaroons that are piled high with fluffy coconut and taste divine when topped with dark chocolate. This recipe is not...
Sarah Flower
- Mar 3, 2021
Nutty Bars
This is a cross between a tray bake and a cereal bar. It is perfect for packed lunches and lovely snack with cuppa. Recipe taken from my...
Sarah Flower
- Jan 12, 2021
Bakewell Tart
A family favourite with a sugar free, low carb twist! You can top this with flaked almonds as shown below or if you prefer, some...
Sarah Flower
- Aug 19, 2019
Low Carb Chocolate & Raspberry Gateau
Yes you really can have a delicious slice of a gateau when following a low carb or ketogenic way of eating. It does have around 8g of...
Sarah Flower
- Jan 20, 2019
Chocolate Muffins - Low Carb, Sugar Free, Grain Free
I have been experimenting a lot with different chocolate muffin recipe combinations. I wanted them to have a very light, fluffy sponge as...
Sarah Flower
- Dec 5, 2018
Low Carb, Sugar Free Gingerbread Men (or women!) #LCHF #Christmas #SugarFree #Keto
Tis the season to indulge, but we can still stay on track. These work out around 4g of carbs per biscuit, so for those following a very...
Sarah Flower
- Feb 2, 2018
Lemon Drizzle Cake
Lemon drizzle was one of my dad’s favourite cakes (the other was my apple and cinnamon cake). This is a low carb/grain free version...
Sarah Flower
- Feb 2, 2018
Lemon Shortbread Biscuits
This is a lovely almond shortbread recipe, suitable for those on a low carb diet. Really easy recipe and gives you something to have...
Sarah Flower
- Dec 4, 2017
Low Carb, Sugar Free Christmas Yule Log
This roulade is rich, light and fluffy. If you are not used to dark chocolate, you may find this a little bit bitter as it is very rich...
Sarah Flower
- Oct 13, 2017
Chocolate Torte
Taken from The Sugar Free Family Cookbook by Sarah Flower This is seriously good and would pass muster at a dinner party. It is lush...
Sarah Flower
- Oct 2, 2017
Millionaires Shortbread #LCHF #KETO #Sugarfree
Who said we have to go without when sugar free and low carb? These little beauties are as sweet and yummy as the carb-loaded original,...
Sarah Flower
- Jul 29, 2015
Lemon and Blueberry Muffins #LCHF #Sugarfree #Keto
Taken from The Sugar Free Family Cookbook by Sarah Flower I was determined to try to get the perfect blueberry muffin with a light,...
