Sarah FlowerOct 31, 2017Toffee-Free Bonfire Night ApplesHalloween and Bonfire night is upon us. Toffee apples are really popular with children but they are loaded with sugar. This is a...
Sarah FlowerOct 24, 2017Low Carb Chilli Con Carne - Slow CookerTaken from my latest book Low Carb Slow Cooker A family favourite, you can serve on a bed of low carb cauliflower rice or make your own...
Sarah FlowerOct 14, 2017Pumpkin Soup #slowcookerDelicious and impressive for Halloween or you can use other squash for all year treat. You can add some crushed chillies for a little...
