If you like your food with a bit of a kick, you will love this dish with its blend of spices creating a warming caribbean flavour. Adjust the spices to suit your palate. Delicious serve with cauliflower rice or for a winter warmer, some cauliflower mash. Serves 6 Nutritional information Per Serving 227 Kcals 6.8g fat 9.4g net carbohydrates 3.2g fibre 30.2g Protein 500g Beef, cut into thick chunks 1 tbsp. coconut flour 2 heaped tsp smoked paprika 1 large red onion, diced 2-3

This is delicious served on a bed of courgette spaghetti. You can also use lamb, both benefits from a slow cook, so prepare in advance and cook on low for 8-10 hours. Serves 4 Nutritional information Per Serving 348 Kcals 17g fat 13.8g net carbohydrates 3.7g fibre 33g Protein 500g Beef, diced (you could also use lamb) 2-3 cloves of garlic, chopped 1 red onion, diced 1 aubergine, diced (with skin) 1 400g tin of chopped tomatoes 2 tbsp. sugar-free sundried tomato puree 1 tsp t

When I was little, my mum always made me egg custard. I never drank milk so she used to try to fill me up with milky puddings - this still remains a favourite of mine when I am feeling under the weather or need an emotional hug! Delicious served with a handful of berries. Serves 4 Nutritional information Per Serving 153 Kcals 9.6g fat 5.6g net carbohydrates 0.1g fibre 11.3g Protein 4 eggs 500ml full fat milk 50g xylitol or erythritol blend (or stevia to taste) 2 tsp vanilla

A Goulash is a Hungarian stew, seasoned with the wonderful flavour of smokey paprika. This is my own low carb version of this traditional dish. Serves 4 Nutritional information Per Serving 344 Kcals 10.1g fat 13.3g net carbohydrates 2.7g fibre 46g Protein Olive or coconut oil 1 large red onion, finely sliced 1-2 cloves of garlic, crushed 2 red peppers, finely sliced 500g beef stewing steak, cut into chunks 1 tbsp. smoked paprika 1 tin chopped tomatoes 1-2 teaspoons tomato pu

Recipe taken from Low Carb Slow Cooker Turn up the heat with this lovely Cajun casserole, perfect for a cold winters night. I serve this with green vegetables and cauliflower mash - the ultimate low carb comfort food. Serves 4 Nutritional information Per Serving 203 Kcals 3.2g fat 11.2g net carbohydrates 2.9g fibre 30.8g Protein 1 large red onion, diced 2-3 cloves of garlic, crushed 1 chilli, chopped finely 3 tsp Cajun spice 2 tsp paprika Red pepper, sliced 500g chicken piec

Taken from my latest book Low Carb Slow Cooker A family favourite, you can serve on a bed of low carb cauliflower rice or make your own parmesan shells. You can double up the recipe and freeze until needed. This version does not have red kidney beans as most people on Low carb, particularly LCHF/Banting, avoid pulses. Serves 6 Nutritional information Per Serving 161 Kcals 4g fat 10.4g net carbohydrates 18.5g Protein 400g beef Mince 1 onion, finely chopped 1-2 cloves garli

Delicious and impressive for Halloween or you can use other squash for all year treat. You can add some crushed chillies for a little kick if you prefer. Recipe from my latest book The Low Carb Slow Cooker by Sarah Flower Serves 6 Nutritional information Per Serving 102 Kcals 1.6g fat 15.4g net carbohydrates 3.3g fibre 5g Protein 450g pumpkin, diced 1 red onion, diced 1 garlic clove, crushed 1 medium sweet potato, diced (including skin) 2 sticks of celery. diced 4 Tomatoes,

Taken from The Low Carb Slow Cooker by Sarah Flower One of my dad’s favourite dishes, I have adapted it to make it lower in carbs but it still maintains the flavour. This really benefits from a slow cook - you want the lamb to fall of the bone. Serve with cauliflower mash and steamed green vegetables, retaining some liquid to drizzle over the plate. Serves 4 Nutritional information Per Serving 446 Kcals 23.4g fat 17.4g net carbohydrates 4.1g fibre 37.8g Protein 2 red onion

Really exited to see my new book, The Low Carb Slow Cooker Cookbook out this week. It is packed with sugar free recipes suitable for anyone on the LCHF, Banting, Keto way of eating. The recipes suit everyone who wants to lower their carbs. I love all the photos! To order, CLICK HERE #slowcooker #lowcarbslowcooker #sugarfreedesserts #sugarfree #crockpot #slowcookerhealthy #lchf #keto #ketoslowcooker