I think it is important to keep to traditional family favourites, especially when dieting. Food is not just about taste; it is also about satisfying the mind. Serves 6 Nutritional information Per Serving 301 Kcals 18.6g fat 10.3g net carbohydrates 20g Protein 1 tsp coconut oil 2-3 cloves of garlic, finely chopped 1 red onion finely chopped 1 red pepper finely chopped 100g lardons or pancetta 400g beef mince 200ml beef bone stock (or red wine) 1x 400g tin chopped tomatoes

This roulade is rich, light and fluffy. If you are not used to dark chocolate, you may find this a little bit bitter as it is very rich cocoa flavour. This makes a great Christmas log when covered in dark chocolate ganache (recipe below). Makes 8 slices Nutritional information Per Serving 239 Kcals 22g fat 1.7g net carbohydrates 6.7g Protein 6 eggs, separated 100g erythritol blend or xylitol 1 tsp vanilla extract 50g cocoa or cacao I use a Swiss roll tin - 39 x 24 x 2cm, li