Courgetti Bolognese
I think it is important to keep to traditional family favourites, especially when dieting. Food is not just about taste; it is also about satisfying the mind. Serves 6 Nutritional information Per Serving 301 Kcals 18.6g fat 10.3g net carbohydrates 20g Protein 1 tsp coconut oil
2-3 cloves of garlic, finely chopped
1 red onion finely chopped
1 red pepper finely chopped 100g lardons or pancetta
400g beef mince 200ml beef bone stock (or red wine)
1x 400g tin chopped tomatoes