When I was little, my mum always made me egg custard. I never drank milk so she used to try to fill me up with milky puddings - this still remains a favourite of mine when I am feeling under the weather or need an emotional hug! Delicious served with a handful of berries. Serves 4 Nutritional information Per Serving 153 Kcals 9.6g fat 5.6g net carbohydrates 0.1g fibre 11.3g Protein 4 eggs 500ml full fat milk 50g xylitol or erythritol blend (or stevia to taste) 2 tsp vanilla

A Goulash is a Hungarian stew, seasoned with the wonderful flavour of smokey paprika. This is my own low carb version of this traditional dish. Serves 4 Nutritional information Per Serving 344 Kcals 10.1g fat 13.3g net carbohydrates 2.7g fibre 46g Protein Olive or coconut oil 1 large red onion, finely sliced 1-2 cloves of garlic, crushed 2 red peppers, finely sliced 500g beef stewing steak, cut into chunks 1 tbsp. smoked paprika 1 tin chopped tomatoes 1-2 teaspoons tomato pu

Taken from The Low Carb Slow Cooker by Sarah Flower One of my dad’s favourite dishes, I have adapted it to make it lower in carbs but it still maintains the flavour. This really benefits from a slow cook - you want the lamb to fall of the bone. Serve with cauliflower mash and steamed green vegetables, retaining some liquid to drizzle over the plate. Serves 4 Nutritional information Per Serving 446 Kcals 23.4g fat 17.4g net carbohydrates 4.1g fibre 37.8g Protein 2 red onion