This is delicious served on a bed of courgette spaghetti. You can also use lamb, both benefits from a slow cook, so prepare in advance and cook on low for 8-10 hours. Serves 4 Nutritional information Per Serving 348 Kcals 17g fat 13.8g net carbohydrates 3.7g fibre 33g Protein 500g Beef, diced (you could also use lamb) 2-3 cloves of garlic, chopped 1 red onion, diced 1 aubergine, diced (with skin) 1 400g tin of chopped tomatoes 2 tbsp. sugar-free sundried tomato puree 1 tsp t

When I was little, my mum always made me egg custard. I never drank milk so she used to try to fill me up with milky puddings - this still remains a favourite of mine when I am feeling under the weather or need an emotional hug! Delicious served with a handful of berries. Serves 4 Nutritional information Per Serving 153 Kcals 9.6g fat 5.6g net carbohydrates 0.1g fibre 11.3g Protein 4 eggs 500ml full fat milk 50g xylitol or erythritol blend (or stevia to taste) 2 tsp vanilla

A Goulash is a Hungarian stew, seasoned with the wonderful flavour of smokey paprika. This is my own low carb version of this traditional dish. Serves 4 Nutritional information Per Serving 344 Kcals 10.1g fat 13.3g net carbohydrates 2.7g fibre 46g Protein Olive or coconut oil 1 large red onion, finely sliced 1-2 cloves of garlic, crushed 2 red peppers, finely sliced 500g beef stewing steak, cut into chunks 1 tbsp. smoked paprika 1 tin chopped tomatoes 1-2 teaspoons tomato pu

This recipe is taken from my latest book Low Carb Slow Cooker You can use fresh or tinned pears for this, but if you use tinned, opt for the pears in natural juice and drain this juice. Serves 8 Nutritional information Per Serving 308 Kcals 26.2g fat 8.2g net carbohydrates 4.6g fibre 7.2g Protein 2-3 pears (drained of any liquid if using tinned pears), cut into quarters lengthways 100g erythritol blend or xylitol (or stevia to taste) 150g butter 3 eggs 100g almond flour or gr

I make this in the slow cooker as I find it so easy. If you don’t want to make it with a slow cooker, you can do so in a ban Marie, reducing the time dramatically. This lemon curd also makes fantastic Christmas presents. Add some Limoncello to make it extra special Make approx. 2 jars. Nutritional information Per 15g Serving 196 Kcals 21g fat 0.8g net carbohydrates 0.4g Protein 100g butter 100g xylitol or erythritol blend (add more if you prefer it sweeter) zest and juice

Recipe taken from Low Carb Slow Cooker Turn up the heat with this lovely Cajun casserole, perfect for a cold winters night. I serve this with green vegetables and cauliflower mash - the ultimate low carb comfort food. Serves 4 Nutritional information Per Serving 203 Kcals 3.2g fat 11.2g net carbohydrates 2.9g fibre 30.8g Protein 1 large red onion, diced 2-3 cloves of garlic, crushed 1 chilli, chopped finely 3 tsp Cajun spice 2 tsp paprika Red pepper, sliced 500g chicken piec

Delicious and impressive for Halloween or you can use other squash for all year treat. You can add some crushed chillies for a little kick if you prefer. Recipe from my latest book The Low Carb Slow Cooker by Sarah Flower Serves 6 Nutritional information Per Serving 102 Kcals 1.6g fat 15.4g net carbohydrates 3.3g fibre 5g Protein 450g pumpkin, diced 1 red onion, diced 1 garlic clove, crushed 1 medium sweet potato, diced (including skin) 2 sticks of celery. diced 4 Tomatoes,

Taken from my latest book, Low Carb Slow Cooker by Sarah Flower This takes minutes to prepare and is so lovely when you fancy a dessert. I serve with a dollop of Greek yoghurt or some thick cream whilst it is still warm. You can replace the blueberries with any other berry or cherries. NB: - Make sure your chosen ramekin dishes fit inside the slow cooker. Alternatively, you can cook a large Clafoutis directly in the slow cooker. Grease the slow cooker well with butter, a

Taken from The Low Carb Slow Cooker by Sarah Flower One of my dad’s favourite dishes, I have adapted it to make it lower in carbs but it still maintains the flavour. This really benefits from a slow cook - you want the lamb to fall of the bone. Serve with cauliflower mash and steamed green vegetables, retaining some liquid to drizzle over the plate. Serves 4 Nutritional information Per Serving 446 Kcals 23.4g fat 17.4g net carbohydrates 4.1g fibre 37.8g Protein 2 red onion

Really exited to see my new book, The Low Carb Slow Cooker Cookbook out this week. It is packed with sugar free recipes suitable for anyone on the LCHF, Banting, Keto way of eating. The recipes suit everyone who wants to lower their carbs. I love all the photos! To order, CLICK HERE #slowcooker #lowcarbslowcooker #sugarfreedesserts #sugarfree #crockpot #slowcookerhealthy #lchf #keto #ketoslowcooker

This is a really healthy broth, much better for you than processed stock cubes. It is packed with minerals such as calcium, magnesium and phosphorus. It helps support the digestive tract, boosts the immune system, reduces inflammation, as well as strengthen joints, hair, nails and promote healthy skin. Speak to your butcher as they are often happy to give away bones for you to use. Invest in a large stock pot you can make up several litres at a time and store in the fridge