Grain-Free, Low Carb Chicken Kiev
A pet hate of mine is savoury foods containing unnecessary sugar. Kiev’s are no exception. Most shop-bough Kiev’s contain added sugar. I like to use my own frozen garlic butter, which I store in the fridge in thick slices. Don’t worry if you don’t have any frozen garlic butter, you can make it with chilled butter. Serves 4 Nutritional information Per Serving 620 Kcals 49g fat 1.3g net carbohydrates (of which sugars 0.61g and fibre 1.1g) 43g Protein Garlic butter 3-4 clove