My son loves these, just out of the oven and served with homemade ice-cream or cream. This recipe is for 4 but you can half the recipe if you want to make less. Serves 4 Nutritional information Per Serving 497 Kcals 42g fat 6.4g net carbohydrates 18.8g Protein 120g Ground almonds /Almond flour 75g Sugar free cocoa or cacao powder 100g erythritol or xylitol 1 tsp sugar-free vanilla extract (optional) 75g butter 4 eggs Preheat the oven to 180c/gas mark 4. Grease the ramekins