What's in my Store Cupboard?
This is a rough guide to what you need when you embark on a sugar free, low carb lifestyle based really on what I use in my home. I try to use everyday foods available from supermarkets where I can, so this list is quite basic. When you first look at this list, you may worry about overall costs of following this way of eating. We are only consuming real food. You may spend more on vegetables, meat, dairy than your current diet, but you won’t be spending on processed foods