Taken from my latest book Low Carb Slow Cooker A family favourite, you can serve on a bed of low carb cauliflower rice or make your own parmesan shells. You can double up the recipe and freeze until needed. This version does not have red kidney beans as most people on Low carb, particularly LCHF/Banting, avoid pulses. Serves 6 Nutritional information Per Serving 161 Kcals 4g fat 10.4g net carbohydrates 18.5g Protein 400g beef Mince 1 onion, finely chopped 1-2 cloves garli