This is one of my family’s favourites. We tend to have this as an extra at Christmas, it helps cleanse the palate!! I don’t use gelatine in this recipe as I find it sets to a nice soft consistency without it. 23cm loose bottomed tin Serves 10 Nutritional information Per Serving 512 Kcals 50g fat 3.7g net carbohydrates 8.6g Protein 300g mixed nuts, (hazelnuts, brazil, almonds, pecan or macadamia) 3 tbsp. butter 500g full fat cream cheese 300g extra thick double cream Juice a

This recipe is taken from my latest book Low Carb Slow Cooker You can use fresh or tinned pears for this, but if you use tinned, opt for the pears in natural juice and drain this juice. Serves 8 Nutritional information Per Serving 308 Kcals 26.2g fat 8.2g net carbohydrates 4.6g fibre 7.2g Protein 2-3 pears (drained of any liquid if using tinned pears), cut into quarters lengthways 100g erythritol blend or xylitol (or stevia to taste) 150g butter 3 eggs 100g almond flour or gr

My son loves these, just out of the oven and served with homemade ice-cream or cream. This recipe is for 4 but you can half the recipe if you want to make less. Serves 4 Nutritional information Per Serving 497 Kcals 42g fat 6.4g net carbohydrates 18.8g Protein 120g Ground almonds /Almond flour 75g Sugar free cocoa or cacao powder 100g erythritol or xylitol 1 tsp sugar-free vanilla extract (optional) 75g butter 4 eggs Preheat the oven to 180c/gas mark 4. Grease the ramekins

So lovely, refreshing and tasty. Traditionally this would have a biscuit base, but I have swapped this for a lovely nutty base and removed condensed milk for a more natural, filling, with added avocado for more essential fatty acids. I don’t think this needs any sweetener. Serves 8-10 Nutritional information Per Serving 427 Kcals 43g fat 2.8g net carbohydrates 6.3g Protein Top Tip: To get the most juice out of your lime, press down roll on the table with your hands for a f

This is another family favourite and probably gets made at least once a month. I place the trifle in individual plastic pots with lids and pop in the fridge, adding the cream when we are ready to eat them, but you can make a large bowlful if you prefer. This is a very simple recipe! I have listed the process separately to make things nice and easy. Serves 6 Nutritional information Per Serving 385 Kcals 34.1g fat 10.9g net carbohydrates (of which sugars 6.6g and fibre 2.4g)

Taken from The Sugar Free Family Cookbook by Sarah Flower This is seriously good and would pass muster at a dinner party. It is lush with a dollop of cream and some raspberries - mind you, for me, everything is lovely with cream and raspberries!! Serves 8 Nutritional information Per Serving 378 Kcals 31g fat 9.3g net carbohydrates 6.2g fibre 11.3g Protein 275g at least 85% dark chocolate 5 eggs, separated 150g erythritol blend or xylitol (or stevia to taste) 140g almond flou

Taken from my latest book, Low Carb Slow Cooker by Sarah Flower This takes minutes to prepare and is so lovely when you fancy a dessert. I serve with a dollop of Greek yoghurt or some thick cream whilst it is still warm. You can replace the blueberries with any other berry or cherries. NB: - Make sure your chosen ramekin dishes fit inside the slow cooker. Alternatively, you can cook a large Clafoutis directly in the slow cooker. Grease the slow cooker well with butter, a

Really exited to see my new book, The Low Carb Slow Cooker Cookbook out this week. It is packed with sugar free recipes suitable for anyone on the LCHF, Banting, Keto way of eating. The recipes suit everyone who wants to lower their carbs. I love all the photos! To order, CLICK HERE #slowcooker #lowcarbslowcooker #sugarfreedesserts #sugarfree #crockpot #slowcookerhealthy #lchf #keto #ketoslowcooker

Wow! I love this and it really is so simple to make. You can claim it is a healthy dessert as it is packed with antioxidants from the rich dark chocolate as well as gelatine powder to help with your joints, hair and nails. Really what could be better? Serves 6 Nutritional information Per Serving 398 Kcals 36.7g fat 9.1g net carbohydrates (of which sugars 6.6g and fibre 2.9g) 6.3g Protein 2 tsp gelatine powder 600ml thick double cream 150g dark chocolate (at least 85%) 2 tb