There is a lot of misinformation regarding sugar free. Some people opt to be free of refined sugar, instead opting for maple syrup, agave or honey. However, a word of warning. You are still taking in sugars in the form of glucose and, most worryingly, fructose. Your body metabolises them in the same way whether they are from refined or natural sources so really, you are just taking a sideways step. You will also continue to crave sweet foods so it will make your sugar-free j