• Sarah Flower

Cream of Mushroom Soup


Another great soup for low carb diets as it is full of satisfying fats that help keep you full. I use a combination of mushrooms in this recipe but feel free to use whatever you prefer.

Serves 4

Nutritional information Per Serving

413 Kcals

38g fat

9.6g net carbohydrates

3.8g fibre

5.8g Protein

30g dried Porcini mushrooms, soaked

2 tsp butter

1 red onion, finely chopped

1 stick of celery, finely chopped

2-3 cloves of garlic, finely chopped

400g mushrooms (mixed), diced

2 sprigs of fresh thyme

black pepper

450ml vegetable, chicken or bone stock

250ml double cream

  • Place the butter in the pan and add all the ingredients apart from the pepper, stock and cream.

  • Cook until the mushrooms are starting to soften.

  • Add the stock and season with black pepper.

  • Stir in the double cream and combine well.

  • Use a stick blender to blend until smooth before serving.

#lowcarbsoup #mushroomsoup #ketosoup #LCHFsoup #soup #lowcarbrecipes

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Sarah Flower Nutritionist & Author

www.sarahflower.co.uk

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