Cream of Mushroom Soup
Another great soup for low carb diets as it is full of satisfying fats that help keep you full. I use a combination of mushrooms in this recipe but feel free to use whatever you prefer.
Nutritional information Per Serving
9.6g net carbohydrates
30g dried Porcini mushrooms, soaked
2 tsp butter
1 red onion, finely chopped
1 stick of celery, finely chopped
2-3 cloves of garlic, finely chopped
400g mushrooms (mixed), diced
2 sprigs of fresh thyme
450ml vegetable, chicken or bone stock
250ml double cream
Place the butter in the pan and add all the ingredients apart from the pepper, stock and cream.
Cook until the mushrooms are starting to soften.
Add the stock and season with black pepper.
Stir in the double cream and combine well.
Use a stick blender to blend until smooth before serving.