• Sarah Flower

Chocolate Panna Cotta


Wow! I love this and it really is so simple to make. You can claim it is a healthy dessert as it is packed with antioxidants from the rich dark chocolate as well as gelatine powder to help with your joints, hair and nails. Really what could be better?

Serves 6

Nutritional information Per Serving

398 Kcals

36.7g fat

9.1g net carbohydrates (of which sugars 6.6g and fibre 2.9g)

6.3g Protein

2 tsp gelatine powder

600ml thick double cream

150g dark chocolate (at least 85%)

2 tbsp. erythritol or xylitol (or stevia to taste)

  • Place the gelatine powder in a cup and add around 75ml of water. Stir well and leave to one side.

  • Meanwhile heat up the cream and add the sweetener and chocolate. Turn heat to low or remove from heat if too fierce.

  • Stir in the gelatine. Stir until combined – I use a balloon whisk.

  • Pour into your moulds, ramekin or glasses. Leave to chill in the fridge for at least 3 hours.

  • Serve with some thick cream and raspberries.

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Sarah Flower Nutritionist & Author

www.sarahflower.co.uk

@ CREATED BY SARAH FLOWER