Dark Chocolate Coconut Bars
Taken from The Sugar Free Family Cookbook by Sarah Flower
These are really easy to make and kids love them. They may seem a bit of a hassle to make but they store well in the freezer so you can batch cook.
Nutritional information Per Serving
6.5g net carbohydrates
200g desiccated coconut
2 tbsp coconut oil, melted
1-2 tbsp rice malt syrup or erythritol or xylitol (stevia to taste)
4 tbsp coconut cream
150g dark chocolate (or melted raw Cacao)
Combine all the ingredients apart from the chocolate in a bowl.
Once combined, mould into small sausage or flat shapes and place on a baking tray.
Place the tray in the freezer and leave until frozen.
Once frozen, you can start with the chocolate. Melt the chocolate (either in a microwave or Bain Marie).
Once melted, remove the coconut bars from the freezer and coat with the chocolate. You can dip these into the chocolate or coat one side at a time, turning once set. Place on a sheet of baking parchment and place in the fridge or freezer until set.
I store these in the fridge or freezer.