• Sarah Flower

Dark Chocolate Coconut Bars


Taken from The Sugar Free Family Cookbook by Sarah Flower

These are really easy to make and kids love them. They may seem a bit of a hassle to make but they store well in the freezer so you can batch cook.

Makes 8

Nutritional information Per Serving

372 Kcals

35g fat

6.5g net carbohydrates

7.6g fibre

3.4g Protein

200g desiccated coconut

2 tbsp coconut oil, melted

1-2 tbsp rice malt syrup or erythritol or xylitol (stevia to taste)

4 tbsp coconut cream

150g dark chocolate (or melted raw Cacao)

  • Combine all the ingredients apart from the chocolate in a bowl.

  • Once combined, mould into small sausage or flat shapes and place on a baking tray.

  • Place the tray in the freezer and leave until frozen.

  • Once frozen, you can start with the chocolate. Melt the chocolate (either in a microwave or Bain Marie).

  • Once melted, remove the coconut bars from the freezer and coat with the chocolate. You can dip these into the chocolate or coat one side at a time, turning once set. Place on a sheet of baking parchment and place in the fridge or freezer until set.

  • I store these in the fridge or freezer.

#chocolate #chocolatecoconut #lchf #banting #ketochocolatebars #keto #sugarfreechocolate

Sarah Flower Nutritionist & Author

www.sarahflower.co.uk

@ CREATED BY SARAH FLOWER