• Sarah Flower

Creamy Bacon & Thyme Chicken


One of my families favourite dishes and very easy to make – my husband says he virtually inhales this, he eats it so fast! I serve this with steamed green vegetables. It is very filling.

Serves 4

Nutritional Values

689 kcals

59g fat

6.7g carbohydrates

1.2g fibre

27.7g protein

1 tsp coconut oil, olive oil or butter

2 cloves of garlic, crushed

1 red onion, finely diced

1-2 leeks, finely chopped

150g smoked pancetta, diced

4 chicken breasts, halved

150ml white wine (optional)

2 tsp chicken seasoning

2-3 sprigs of fresh thyme

2 tsp dried oregano

1 tsp dried or fresh parsley

300ml double cream

Seasoning to taste

  • Place the oil or butter in the sauté pan and heat on a medium heat.

  • Add the garlic, onion, leeks and pancetta and cook for 5 minutes

  • Add the chicken breasts and cook until the outer chicken is white on all sides.

  • Add the wine and seasoning before placing a lid on the pan and turning down to low for 10 minutes.

  • Remove the lid and stir in the cream.

  • Cook gently on low until chicken is cooked through.

  • Serve with steamed seasonal green vegetables.

#chicken #creamychicken #LCHF #keto #lowcarb #lowcarbmeals

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Sarah Flower Nutritionist & Author

www.sarahflower.co.uk

@ CREATED BY SARAH FLOWER