• Sarah Flower

Low Carb Sugar Free Chocolate Fudge


This is easy to prepare and is a nice treat, especially at Christmas. You can add chopped nuts, which is delicous as shown in my pic. I have bagged these and given away as gifts for friends and clients who are low carb. This recipe is taken from my book Eating to Beat Type 2 Diabetes.

Makes 12

Nutritional information Per Serving

314 Kcals

31g fat

2.8g net carbohydrates

4.2g Protein

175g coconut oil

75g at least 90% dark chocolate, melted

200g almond butter

100g. double cream

1 tbsp. cocoa

1 tsp vanilla extract (optional)

  • Melt the coconut oil with the dark chocolate. You can do this in the microwave or on a bain marie.

  • Once melted add, with all the remaining ingredients, into a blender.

  • Whizz until smooth.

  • Pour into a lined tin - I use a Pyrex dish for this, roughly 12cm square

  • Flatten before placing in the fridge to set. Leave for at least 3 hours.

  • When ready to serve, cut into chunks. Store in an airtight container and keep in the fridge.

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Sarah Flower Nutritionist & Author

www.sarahflower.co.uk

@ CREATED BY SARAH FLOWER