• Sarah Flower

Crustless Asparagus, Bacon & Cheese Quiche

Updated: 7 days ago



I remember my mum making this quiche for Sunday tea. It was always a favourite of mine, along with cheese and onion quiche. The nice thing about a quiche is you can pretty much add whatever you fancy in it - salmon, vegetables, bacon, pancetta, variety of cheeses, so perfect to use up any left-overs. It is also great for low carbers!

Serves 8

Nutritional information per slice

300 Kcals

26.7g fat

1.52g net carbohydrates

15g Protein

6 eggs, beaten

200ml cream

1 tsp oregano

1 tsp parsley

Seasoning to taste

4 rashers of smoked bacon, cooked and diced

1 bunch of spring onions, finely chopped

300g asparagus, trimmed and cut lengthways

120g mature cheddar, grated


  1. Preheat the oven to 185ºc

  2. Mix the eggs and cream together in a jug until combined well

  3. Add the herbs and season well.

  4. Chop the bacon pieces in the base of your large ovenproof dish. Top with the onion and cheese. Finish with the asparagus.

  5. Pour the egg mixture into the ovenproof dish until everything is covered.

  6. Place in the oven and cook for 30-40 minutes until it has risen and has a nice golden top.

  7. Serve hot or cold.

Sarah Flower Nutritionist & Author

www.sarahflower.co.uk

@ CREATED BY SARAH FLOWER