These are really tasty so do try them. You can coat them with whatever spicy you like ranging from chilli, garlic, or even nutritional yeast flakes which gives a cheesy flavour. You can keep things quite simple and opt for sea salt, black pepper & paprika as it gives a nice simple flavour that is also suitable for children, but the combination below is my personal favourite.
NB: I was sent a dehydrator from Lakeland to review and I can seriously recommend them, it saves popping in the oven and they come out far drier and crisper.
Recipe taken from my book Eating to Beat Type 2 Diabetes, by Sarah Flower
Nutritional information Per 100g
0.81g net carbohydrates
1 tbsp. melted coconut oil or olive oil
1 tsp paprika
1 tsp garlic powder
½ tsp thyme
½ tsp chilli powder
• Preheat the oven to 150ºc/gas mark 2.
• Wash and dry your kale, making sure it is perfectly dry. Remove any stems and thick bits, just leaving the nice leaves.
• Place in a bowl and add the oil along with your flavourings. Combining well to ensure it is all evenly coated.
• Place on your well-greased or lined baking tray and cook for 20-30 minutes. Turn off the oven but leave the kale in the oven to help them dry out more.
Remove when cool and enjoy! Store in an airtight container.