• Sarah Flower

Simply The Best Nut Roast


Are you entertaining this Christmas and worried about what to cook for the vegan or vegetarian in your family? Don't fret, this is a wonderful, easy to make, nut roast, low in carbs.


This is a fantastic recipe for a roast or Christmas dinner. It has always been popular with meat-eaters and vegetarians. It does really speed up the preparation process if you have a food processor. This recipe also works well with cashew nuts or mixed nuts.


Get Ahead – Can be prepared in advance

Double Up & Freeze


Serves 6


Nutritional Information Per Serving

342 Kcals

28g fat

8.4g net carbohydrates

11g Protein


2 tsp coconut oil

1 red onion, finely chopped

2 cloves of garlic, crushed

125g brazil nuts, chopped

125g cashew nuts, chopped

250g mushrooms (chopped)

25g of ground almonds

2 tsp yeast extract

1 tsp oregano

Seasoning to taste


• Preheat oven to 190c

• Fry onion and garlic in butter until translucent.

• Add onions and nuts and cook for five minutes

• Add yeast extract, oregano, followed by the ground almonds.

• Place into a lined loaf tin and press down to form a firm base

• Bake in the oven for 40 minutes.

• Can be frozen (before baking) and used when needed.


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