February 12, 2020

I love the rich flavour of this soup, and it’s wonderfully creamy and very filling, too. If you are not a fan of garlic, leave it out.  This recipe is from...

September 10, 2019

If you like your food with a bit of a kick, you will love this dish with its blend of spices creating a warming caribbean flavour.  Adjust the spices to sui...

August 19, 2019

This is prefect for a special occasion.  This gateau makes 16 slices – it is quite rich, so you don’t need large slices!   This is the top end of carbs at 8...

January 20, 2019

I have been experimenting a lot with different chocolate muffin recipe combinations. I wanted them to have a very light, fluffy sponge as often LCHF and sug...

December 18, 2018

I have experimented with lots of LCHF bread recipes (including many that have come out purple thanks to psyllium husk).  I like the dense nutty flavour, lik...

December 18, 2018

I think it is important to keep to traditional family favourites, especially when dieting. Food is not just about taste; it is also about satisfying the min...

December 12, 2018

This is one of my family’s favourites.  We tend to have this as an extra at Christmas, it helps cleanse the palate!!  I don’t use gelatine in this recipe as...

December 11, 2018

If you are using raspberries or strawberries, you may want to sieve before adding to the liquid to remove the pips.

This mixture makes 24 

Nutritional informa...

December 11, 2018

This is easy to prepare and is a nice treat, especially at Christmas.  You can add chopped nuts, which is delicous as shown in my pic.   I have bagged these...

December 5, 2018

I am really excited to finally see my new book on the shelves.   Eating to Beat Type 2 Diabetes was written from the heart.  I am lucky enough to have had c...

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Recipes by Sarah Flower

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September 10, 2019

December 18, 2018

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Sarah Flower Nutritionist & Author