September 10, 2019

If you like your food with a bit of a kick, you will love this dish with its blend of spices creating a warming caribbean flavour.  Adjust the spices to sui...

August 19, 2019

This is prefect for a special occasion.  This gateau makes 16 slices – it is quite rich, so you don’t need large slices!   This is the top end of carbs at 8...

January 20, 2019

I have been experimenting a lot with different chocolate muffin recipe combinations. I wanted them to have a very light, fluffy sponge as often LCHF and sug...

December 18, 2018

I have experimented with lots of LCHF bread recipes (including many that have come out purple thanks to psyllium husk).  I like the dense nutty flavour, lik...

December 18, 2018

I think it is important to keep to traditional family favourites, especially when dieting. Food is not just about taste; it is also about satisfying the min...

December 12, 2018

This is one of my family’s favourites.  We tend to have this as an extra at Christmas, it helps cleanse the palate!!  I don’t use gelatine in this recipe as...

December 11, 2018

If you are using raspberries or strawberries, you may want to sieve before adding to the liquid to remove the pips.

This mixture makes 24 

Nutritional informa...

December 11, 2018

This is easy to prepare and is a nice treat, especially at Christmas.  You can add chopped nuts, which is delicous as shown in my pic.   I have bagged these...

December 5, 2018

Tis the season to indulge, but we can still stay on track.  These work out around 4g of carbs per biscuit, so for those following a very strict Keto/LCHF re...

March 8, 2018

This is delicious served on a bed of courgette spaghetti.  You can also use lamb, both benefits from a slow cook, so prepare in advance and cook on low for...

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Recipes by Sarah Flower

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September 10, 2019

December 18, 2018

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Sarah Flower Nutritionist & Author