August 19, 2019

This is prefect for a special occasion.  This gateau makes 16 slices – it is quite rich, so you don’t need large slices!   This is the top end of carbs at 8...

January 20, 2019

I have been experimenting a lot with different chocolate muffin recipe combinations. I wanted them to have a very light, fluffy sponge as often LCHF and sug...

December 5, 2018

Tis the season to indulge, but we can still stay on track.  These work out around 4g of carbs per biscuit, so for those following a very strict Keto/LCHF re...

February 2, 2018

Lemon drizzle was one of my dad’s favourite cakes (the other was my apple and cinnamon cake).  This is a low carb/grain free version which is super-moist, e...

February 2, 2018

This is a lovely almond shortbread recipe, suitable for those on a low carb diet.   Really easy recipe and gives you something to have with your cuppa when...

December 4, 2017

This roulade is rich, light and fluffy. If you are not used to dark chocolate, you may find this a little bit bitter as it is very rich cocoa flavour.   Thi...

October 13, 2017

Taken from The Sugar Free Family Cookbook by Sarah Flower

This is seriously good and would pass muster at a dinner party.  It is lush with a dollop of cream...

October 2, 2017

Who said we have to go without when sugar free and low carb?  These little beauties are as sweet and yummy as the carb-loaded original, yet a fraction of th...

July 29, 2015

Taken from The Sugar Free Family Cookbook by Sarah Flower

I was determined to try to get the perfect blueberry muffin with a light, fluffy sponge - not so ea...

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Recipes by Sarah Flower

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December 18, 2018

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Sarah Flower Nutritionist & Author