August 19, 2019

This is prefect for a special occasion.  This gateau makes 16 slices – it is quite rich, so you don’t need large slices!   This is the top end of carbs at 8...

December 12, 2018

This is one of my family’s favourites.  We tend to have this as an extra at Christmas, it helps cleanse the palate!!  I don’t use gelatine in this recipe as...

December 11, 2018

If you are using raspberries or strawberries, you may want to sieve before adding to the liquid to remove the pips.

This mixture makes 24 

Nutritional informa...

December 11, 2018

This is easy to prepare and is a nice treat, especially at Christmas.  You can add chopped nuts, which is delicous as shown in my pic.   I have bagged these...

December 5, 2018

Tis the season to indulge, but we can still stay on track.  These work out around 4g of carbs per biscuit, so for those following a very strict Keto/LCHF re...

December 24, 2017

Get into the Christmas spirit and make this amazing sauce, the whole house will smell wonderfully Christmassy. 

Nutritional information Per 100g

31 Kcals


December 12, 2017

This is my version of a lower carb and lower sugar Christmas pudding.  I have tried to create the same authentic flavour without overloading too much with n...

December 4, 2017

This roulade is rich, light and fluffy. If you are not used to dark chocolate, you may find this a little bit bitter as it is very rich cocoa flavour.   Thi...

November 6, 2017

I make this in the slow cooker as I find it so easy.  If you don’t want to make it with a slow cooker, you can do so in a ban Marie, reducing the time drama...

October 14, 2017

Taken from The Sugar Free Family Cookbook by Sarah Flower

I used to eat this as a child, but I think my mum used condensed milk in her recipe.  It was probab...

Please reload

Recipes by Sarah Flower

Latest Book




September 10, 2019

December 18, 2018

Please reload

Sarah Flower Nutritionist & Author