December 11, 2018

If you are using raspberries or strawberries, you may want to sieve before adding to the liquid to remove the pips.

This mixture makes 24 

Nutritional informa...

December 11, 2018

This is easy to prepare and is a nice treat, especially at Christmas.  You can add chopped nuts, which is delicous as shown in my pic.   I have bagged these...

October 31, 2017

Halloween and Bonfire night is upon us.  Toffee apples are really popular with children but they are loaded with sugar.  This is a healthier alternative for...

October 14, 2017

Taken from The Sugar Free Family Cookbook by Sarah Flower

I used to eat this as a child, but I think my mum used condensed milk in her recipe.  It was probab...

October 14, 2017

Use dark chocolate in this as it contains less sugar. You can sprinkle the chocolate with a variety of nuts, seeds or fruit so feel free to adapt to suit yo...

October 10, 2017

Taken from The Sugar Free Family Cookbook by Sarah Flower

These are really easy to make and kids love them.  They may seem a bit of a hassle to make but they...

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Recipes by Sarah Flower

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September 10, 2019

December 18, 2018

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Sarah Flower Nutritionist & Author