Recipes

August 19, 2019

This is prefect for a special occasion.  This gateau makes 16 slices – it is quite rich, so you don’t need large slices!   This is the top end of carbs at 8...

December 12, 2018

This is one of my family’s favourites.  We tend to have this as an extra at Christmas, it helps cleanse the palate!!  I don’t use gelatine in this recipe as...

December 29, 2017

When I was little, my mum always made me egg custard.  I never drank milk so she used to try to fill me up with milky puddings - this still remains a favour...

December 12, 2017

This is my version of a lower carb and lower sugar Christmas pudding.  I have tried to create the same authentic flavour without overloading too much with n...

December 4, 2017

This roulade is rich, light and fluffy. If you are not used to dark chocolate, you may find this a little bit bitter as it is very rich cocoa flavour.   Thi...

November 20, 2017

This recipe is taken from my latest book Low Carb Slow Cooker

You can use fresh or tinned pears for this, but if you use tinned, opt for the pears in natural...

November 10, 2017

My son loves these, just out of the oven and served with homemade ice-cream or cream.  This recipe is for 4 but you can half the recipe if you want to make...

October 21, 2017

So lovely, refreshing and tasty.  Traditionally this would have a biscuit base, but I have swapped this for a lovely nutty base and removed condensed milk f...

October 16, 2017

This is another family favourite and probably gets made at least once a month.  I place the trifle in individual plastic pots with lids and pop in the fridg...

October 13, 2017

Taken from The Sugar Free Family Cookbook by Sarah Flower

This is seriously good and would pass muster at a dinner party.  It is lush with a dollop of cream...

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Recipes by Sarah Flower

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Sarah Flower Nutritionist & Author

www.sarahflower.co.uk

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