September 10, 2019

If you like your food with a bit of a kick, you will love this dish with its blend of spices creating a warming caribbean flavour.  Adjust the spices to sui...

December 18, 2018

I think it is important to keep to traditional family favourites, especially when dieting. Food is not just about taste; it is also about satisfying the min...

March 8, 2018

This is delicious served on a bed of courgette spaghetti.  You can also use lamb, both benefits from a slow cook, so prepare in advance and cook on low for...

December 4, 2017

A Goulash is a Hungarian stew, seasoned with the wonderful flavour of smokey paprika.  This is my own low carb version of this traditional dish. 


November 4, 2017

Recipe taken from Low Carb Slow Cooker

Turn up the heat with this lovely Cajun casserole, perfect for a cold winters night.  I serve this with green vegetabl...

October 24, 2017

Taken from my latest book Low Carb Slow Cooker

A family favourite, you can serve on a bed of low carb cauliflower rice or make your own parmesan shells.    Y...

October 17, 2017

A pet hate of mine is savoury foods containing unnecessary sugar.  Kiev’s are no exception.  Most shop-bough Kiev’s contain added sugar.  I like to use my o...

October 13, 2017

One of my families favourite dishes and very easy to make – my husband says he virtually inhales this, he eats it so fast!  I serve this with steamed green...

October 6, 2017

Taken from The Low Carb Slow Cooker by Sarah Flower

One of my dad’s favourite dishes, I have adapted it to make it lower in carbs but it still maintains the...

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Recipes by Sarah Flower

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September 10, 2019

December 18, 2018

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Sarah Flower Nutritionist & Author