February 12, 2020

I love the rich flavour of this soup, and it’s wonderfully creamy and very filling, too. If you are not a fan of garlic, leave it out.  This recipe is from...

September 10, 2019

If you like your food with a bit of a kick, you will love this dish with its blend of spices creating a warming caribbean flavour.  Adjust the spices to sui...

March 8, 2018

This is delicious served on a bed of courgette spaghetti.  You can also use lamb, both benefits from a slow cook, so prepare in advance and cook on low for...

December 29, 2017

When I was little, my mum always made me egg custard.  I never drank milk so she used to try to fill me up with milky puddings - this still remains a favour...

December 24, 2017

Get into the Christmas spirit and make this amazing sauce, the whole house will smell wonderfully Christmassy. 

Nutritional information Per 100g

31 Kcals


December 12, 2017

This is my version of a lower carb and lower sugar Christmas pudding.  I have tried to create the same authentic flavour without overloading too much with n...

December 4, 2017

A Goulash is a Hungarian stew, seasoned with the wonderful flavour of smokey paprika.  This is my own low carb version of this traditional dish. 


November 20, 2017

This recipe is taken from my latest book Low Carb Slow Cooker

You can use fresh or tinned pears for this, but if you use tinned, opt for the pears in natural...

November 6, 2017

I make this in the slow cooker as I find it so easy.  If you don’t want to make it with a slow cooker, you can do so in a ban Marie, reducing the time drama...

November 4, 2017

Recipe taken from Low Carb Slow Cooker

Turn up the heat with this lovely Cajun casserole, perfect for a cold winters night.  I serve this with green vegetabl...

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Recipes by Sarah Flower

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September 10, 2019

December 18, 2018

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Sarah Flower Nutritionist & Author