Everyday SugarFree Recipes
About Sarah Flower
February 12, 2020
I love the rich flavour of this soup, and it’s wonderfully creamy and very filling, too. If you are not a fan of garlic, leave it out. This recipe is from...
September 10, 2019
If you like your food with a bit of a kick, you will love this dish with its blend of spices creating a warming caribbean flavour. Adjust the spices to sui...
March 8, 2018
This is delicious served on a bed of courgette spaghetti. You can also use lamb, both benefits from a slow cook, so prepare in advance and cook on low for...
December 29, 2017
When I was little, my mum always made me egg custard. I never drank milk so she used to try to fill me up with milky puddings - this still remains a favour...
December 24, 2017
Get into the Christmas spirit and make this amazing sauce, the whole house will smell wonderfully Christmassy.
Nutritional information Per 100g
December 12, 2017
This is my version of a lower carb and lower sugar Christmas pudding. I have tried to create the same authentic flavour without overloading too much with n...
December 4, 2017
A Goulash is a Hungarian stew, seasoned with the wonderful flavour of smokey paprika. This is my own low carb version of this traditional dish.
November 20, 2017
This recipe is taken from my latest book Low Carb Slow Cooker
You can use fresh or tinned pears for this, but if you use tinned, opt for the pears in natural...
November 6, 2017
I make this in the slow cooker as I find it so easy. If you don’t want to make it with a slow cooker, you can do so in a ban Marie, reducing the time drama...
November 4, 2017
Recipe taken from Low Carb Slow Cooker
Turn up the heat with this lovely Cajun casserole, perfect for a cold winters night. I serve this with green vegetabl...
Cauliflower, Garlic and Blue Cheese Soup
Low Carb Chocolate & Raspberry Gateau
August 19, 2019
Chocolate Muffins - Low Carb, Sugar Free, Grain Free
January 20, 2019
Chestnut and Flax Seed bread – Sugar/Grain/Yeast Free
December 18, 2018
Very Easy No-bake Lemon Cheesecake
December 12, 2018
Sugar-free Berry-Jelly Bears
December 11, 2018
Low Carb Sugar Free Chocolate Fudge
My New Book is Out!!! - Eating to Beat Type 2 Diabetes
December 5, 2018
Cakes & Biscuits (9)
Main Meals (9)
Savoury Treats (2)
Health Articles (0)
Product Reviews (3)
Slow Cooker (15)
Lunch Ideas (1)