March 8, 2018

This is delicious served on a bed of courgette spaghetti.  You can also use lamb, both benefits from a slow cook, so prepare in advance and cook on low for...

February 2, 2018

Lemon drizzle was one of my dad’s favourite cakes (the other was my apple and cinnamon cake).  This is a low carb/grain free version which is super-moist, e...

February 2, 2018

This is a lovely almond shortbread recipe, suitable for those on a low carb diet.   Really easy recipe and gives you something to have with your cuppa when...

December 29, 2017

When I was little, my mum always made me egg custard.  I never drank milk so she used to try to fill me up with milky puddings - this still remains a favour...

December 24, 2017

Get into the Christmas spirit and make this amazing sauce, the whole house will smell wonderfully Christmassy. 

Nutritional information Per 100g

31 Kcals


December 12, 2017

This is my version of a lower carb and lower sugar Christmas pudding.  I have tried to create the same authentic flavour without overloading too much with n...

December 4, 2017

This roulade is rich, light and fluffy. If you are not used to dark chocolate, you may find this a little bit bitter as it is very rich cocoa flavour.   Thi...

December 4, 2017

A Goulash is a Hungarian stew, seasoned with the wonderful flavour of smokey paprika.  This is my own low carb version of this traditional dish. 


November 20, 2017

This recipe is taken from my latest book Low Carb Slow Cooker

You can use fresh or tinned pears for this, but if you use tinned, opt for the pears in natural...

November 12, 2017

Granola is so popular but can often contain lots of sugar and carbohydrates.  Here are my two favourite granola recipes taken from my The Sugar Free Family...

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Recipes by Sarah Flower

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Sarah Flower Nutritionist & Author