November 10, 2017

My son loves these, just out of the oven and served with homemade ice-cream or cream.  This recipe is for 4 but you can half the recipe if you want to make...

November 6, 2017

I make this in the slow cooker as I find it so easy.  If you don’t want to make it with a slow cooker, you can do so in a ban Marie, reducing the time drama...

November 4, 2017

Recipe taken from Low Carb Slow Cooker

Turn up the heat with this lovely Cajun casserole, perfect for a cold winters night.  I serve this with green vegetabl...

October 31, 2017

Halloween and Bonfire night is upon us.  Toffee apples are really popular with children but they are loaded with sugar.  This is a healthier alternative for...

October 24, 2017

Taken from my latest book Low Carb Slow Cooker

A family favourite, you can serve on a bed of low carb cauliflower rice or make your own parmesan shells.    Y...

October 21, 2017

So lovely, refreshing and tasty.  Traditionally this would have a biscuit base, but I have swapped this for a lovely nutty base and removed condensed milk f...

October 17, 2017

A pet hate of mine is savoury foods containing unnecessary sugar.  Kiev’s are no exception.  Most shop-bough Kiev’s contain added sugar.  I like to use my o...

October 16, 2017

This is another family favourite and probably gets made at least once a month.  I place the trifle in individual plastic pots with lids and pop in the fridg...

October 14, 2017

Taken from The Sugar Free Family Cookbook by Sarah Flower

I used to eat this as a child, but I think my mum used condensed milk in her recipe.  It was probab...

October 14, 2017

Use dark chocolate in this as it contains less sugar. You can sprinkle the chocolate with a variety of nuts, seeds or fruit so feel free to adapt to suit yo...

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Recipes by Sarah Flower

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Sarah Flower Nutritionist & Author