Dark Chocolate Coconut Bars

October 10, 2017

Taken from The Sugar Free Family Cookbook by Sarah Flower

 

These are really easy to make and kids love them.  They may seem a bit of a hassle to make but they store well in the freezer so you can batch cook.

 

 

 

Makes 8

 

Nutritional information Per Serving

372 Kcals

35g fat

6.5g net carbohydrates 

7.6g fibre

3.4g Protein

 

200g desiccated coconut

2 tbsp coconut oil, melted 

1-2 tbsp rice malt syrup or erythritol or xylitol (stevia to taste)

4 tbsp coconut cream

150g dark chocolate (or melted raw Cacao)

 

 

  • Combine all the ingredients apart from the chocolate in a bowl.

  • Once combined, mould into small sausage or flat shapes and place on a baking tray.

  • Place the tray in the freezer and leave until frozen.

  • Once frozen, you can start with the chocolate.  Melt the chocolate (either in a microwave or Bain Marie). 

  • Once melted, remove the coconut bars from the freezer and coat with the chocolate.  You can dip these into the chocolate or coat one side at a time, turning once set.  Place on a sheet of baking parchment and place in the fridge or freezer until set.

  • I store these in the fridge or freezer.

 

 

 

 

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September 10, 2019

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