Low Carb Sugar Free Chocolate Fudge

December 11, 2018

 

This is easy to prepare and is a nice treat, especially at Christmas.  You can add chopped nuts, which is delicous as shown in my pic.   I have bagged these and given away as gifts for friends and clients who are low carb.  This recipe is taken from my book Eating to Beat Type 2 Diabetes.

 

 

Makes 12

 

Nutritional information Per Serving

314 Kcals 

31g fat

2.8g net carbohydrates 

4.2g Protein

 

175g coconut oil 

75g at least 90% dark chocolate, melted

200g almond butter 

100g. double cream

1 tbsp. cocoa

1 tsp vanilla extract (optional)

 

  • Melt the coconut oil with the dark chocolate.  You can do this in the microwave or on a bain marie.

  • Once melted add, with all the remaining ingredients, into a blender.

  • Whizz until smooth.

  • Pour into a lined tin - I use a Pyrex dish for this, roughly 12cm square

  • Flatten before placing in the fridge to set.  Leave for at least 3 hours.

  • When ready to serve, cut into chunks.  Store in an airtight container and keep in the fridge.

 

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September 10, 2019

December 18, 2018

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