Courgetti Bolognese

December 18, 2018


I think it is important to keep to traditional family favourites, especially when dieting. Food is not just about taste; it is also about satisfying the mind.  



Serves 6


Nutritional information Per Serving

301 Kcals 

18.6g fat

10.3g net carbohydrates 

20g Protein


1 tsp coconut oil
2-3 cloves of garlic, finely chopped
1 red onion finely chopped
1 red pepper finely chopped

100g lardons or pancetta
400g beef mince

200ml beef bone stock (or red wine)
1x 400g tin chopped tomatoes
2-3 tsp tomato paste
75g mushrooms, chopped

2 tsp dried oregano

1 tsp paprika

1/2 tsp onion granules
black pepper

  • Add the coconut oil to a sauté pan. Fry onion until soft and translucent.

  • Add the garlic and peppers and cook for another couple of minutes

  • Add lardons and mince and cook until brown. Add the stock or wine and cook for 2 more minutes.  

  • Add chopped tinned tomatoes. Stir well. Add the mushrooms, herbs and season with black pepper. Leave to simmer very gently for 15 minutes.  

  • Serve of a bed of courgette spaghetti.

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September 10, 2019

December 18, 2018

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